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Cross training
'Module n°7 : Échauffement générique avant séance de fitness ! Gym Warm Up'
'WOD 65: Body Shock EMOM. 5 Circuits. 6 Rounds'
'WOD 9: Body Shock. 5 Circuits. 2 Exercises each Circuit. 20/20/20'
'WOD 29: Body Shock 20/20/20. 6 Circuits. 3 Exercises. 5 Rounds'
'WOD 33: Body Shock. 1 Circuit. 9 Exercises. 5 Rounds. 25/15'
'Beat Workout Boredom, One Day at a Time with ProForm'